Empowering You to Make Changes You Want Today

Toolbox Genomics educates and empowers individuals to build their healthiest lives by helping them understand how food and lifestyle can interact with their DNA and by providing immediate actionable recommendations to optimize health.


How It Works


Genetics represent the potential foundation of your health. However, your genetics alone do not determine everything about you. How you and your environment interact with your genes will determine whether or not your genes are being expressed (your muscle tone or developing heart disease).


Our Methodology


Search: Our team of healthcare professionals searches through thousands of peer-reviewed studies looking for genes and biochemical studies that are associated with preventable conditions, e.g. conditions you may be able to impact with diet and lifestyle changes.


Investigate: We analyze the studies, looking at the interventions (i.e. diet and lifestyle changes), the ease of the intervention, and the impact on the condition studied. We also rank the quality of the studies based on FDA research guidelines.


Associate: We examine how strong the association is between the various genes and health conditions. We also look at the connections between health conditions and foods, supplements, or lifestyle interventions. If the association is strong enough to inform diet or lifestyle recommendations, we include these genes and conditions.


Consult: We review the results of our findings with our broader team of FDA and genetic and nutrition consultants.


Add: We add SNPs and interventions to our Health Action Report™ database once they have been vetted by our team of providers.


We believe good health lies at the intersection of your genes, your environment, your nutrition and your lifestyle.



Health Conditions


We look at genetic markers associated with the following conditions:

  • Alcohol Metabolism

  • Caffeine Metabolism

  • Cholesterol and Triglycerides

  • Coronary Artery Disease

  • Depression

  • Hypertension

  • Inflammation: Homocysteine

  • Inflammation: Uric Acid

  • Lactose Intolerance

  • Liver Conditions

  • Muscle Composition

  • Vital Nutrients: Folate

  • Vital Nutrients: Omega 3 Fatty Acids EPA/DHA

  • Vital Nutrients: Vitamin A

  • Vital Nutrients: Vitamin B6

  • Vital Nutrients: Vitamin B12

  • Vital Nutrients: Vitamin C

  • Vital Nutrients: Vitamin D3

  • Weight Management


Some Examples of Our Science


Nutrigenomics definitions and science explanations


Association of genetic variants and incident coronary heart disease in multiethnic cohorts: The PAGE study


OLR1, PON1 and MTHFR gene polymorphisms, conventional risk factors and the severity of coronary atherosclerosis in a Chinese Han population


Common genetic determinants of vitamin D insufficiency: a genome-wide association study


Optimal vitamin D supplementation doses that minimize the risk for both low and high serum 25-hydroxyvitamin D concentrations in the general population


Effect of oral L-arginine supplementation on blood pressure: a meta-analysis of randomized, double-blind, placebo-controlled trials


Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohorts